Education: Find the good balance!

All athletes are keen to have the means to achieve their sporting dream, but it is important not to forget that a sports career is short, and can end at any time, with no financial guarantees. That is why it is important to plan for what comes after… Always bear in mind that education is key.

It’s not always easy to study and pursue high-level sport at the same time. But studying does not get in the way of performance, and can actually offer many advantages if managed correctly. For example, studying allows you to put things into perspective; transfer and make use of the skills acquired in different areas; or simply prepare for what happens next. But how do you strike the right balance between studies, school, your social life and your sport?

Did you know ...

… that there are an increasing number of training options adapted to the needs of athletes?

As an athlete, it is important that you choose a teaching establishment which can help you achieve your objectives, in terms of both studies and sports career. Each athlete has specific needs and challenges when it comes to combining studying and sports training. But don’t worry: a number of universities and colleges offer solutions adapted to elite athletes. The most important thing is contacting the establishment to find out what programmes they offer. To find the right establishment for you, contact the administration or the academic adviser, and they can tell you about the programmes available for elite athletes. Find out if the establishment offers what you need in terms of teaching, but also in terms of facilities for your sport, transport and accommodation. Your National Olympic Committee (NOC) can also help you find out which athletes from your country are at which establishments.

… that communication to create a good relationship with your establishment (headmaster or rector) and those around you (friends and teachers) is a key element?

It is crucial to establish good contact with the people around you right from the start. So you are advised to discuss your needs as early as possible and suggest some ideas of your own. However, always be open to the alternative suggestions the establishment proposes. For your part, always be reliable and professional. Communicate, anticipate and stay in contact with the key people in your entourage. Share your passion, and take a responsible and serious approach to your own career.

… that other athletes, whether or not they are still active within sport, are a good source of information.

If you feel a bit lost; if you don’t know how to continue with your studies; or if you don’t know which is the best choice to continue competing, think about contacting other athletes who have had to cope with the same situation. They are often happy to talk about their own experience, and this will give you useful information to help you take the best possible decisions for your future.

… that there is a very simple trick for managing your time and not putting off to tomorrow what you can easily do today?

It is often the case that tasks which seem urgent are not really that important. At the same time, certain crucial activities (like defining your life goals) don’t seem so urgent. And yet… Try to study as much as possible when you are at home or training (easy reading, etc.) and focus on your performance during competitions. Try to define plans and stick to them. To help you draw up a list of tasks and manage priorities: download the priority grid.

… that there are several tricks for managing your studies even if you travel a lot?

It’s not easy to combine travelling for training and competitions with studying, but there are many ways to organise your life so that you can be efficient and not get bogged down in too much work. Find out about your establishment’s commitments and prepare your schedule as far ahead as possible. Get organised before leaving (inform your teachers, ask your friends to take notes, and anticipate deadlines for submitting work), and don’t hesitate to ask your friends or school staff for help.

… that there are online or remote training options if you travel a lot?

Many establishments offer ways to spread studies over time. However, if you travel a lot, there are online and remote training programmes which lead to recognised qualifications. Ask your NOC or look on the internet to find remote learning centres in your country. The IOC also offers short online courses on the Athlete Learning Gateway.

… that the IOC offers online training?

The Athlete Learning Gateway is an innovative service which offers short courses, interviews with Olympic champions, discussion forums and articles on a wide range of sports-related topics. All this is accessible at any time, free of charge. Plus around a dozen courses on important topics such as nutrition, psychology, coaching, sport, technology and injury prevention are now also available. You can join the online education community right away by registering on the platform free of charge. This is a great way of improving your performance and building your future career.

… that, if there is no training in your own country, you can go abroad to study?

At certain stages of your sports career, you may need to change your place of residence in order to study and practise your sport. All this is very exciting, but you need to consider a number of points. Your decision will depend in part on the estimated cost-benefit ratio. How much will this decision cost in terms of family relations, home support, finance and personal choice? And what will you gain in terms of sports and personal development, career opportunities and quality of life? Do you need a visa or special authorisation to study abroad?

… that setting short-, medium- and long-term objectives for your sports, personal and professional life helps you find a balance in your life?

When you know where you’re going, you can define what needs to be done and in which order. Without clearly defined objectives for both sport and your studies, you will find it hard to make wise use of your time. Remember that for an objective to be a good one, it has to be specific, measurable, achievable, relevant and time-based.


When you are an athlete, you will be confronted with a range of experiences, some of them difficult, but most of them extraordinary. You will have to manage your own project with the help of those around you, which will enable you to develop new skills. It is then up to you to make use of and transfer these skills and experiences to your professional life.

To help you do this, more than 30 NOCs have put in place their own career transition programme to offer Olympic athletes tailored services. By working locally with Adecco, the NOCs help their athletes win off the field of play as well. If this programme does not exist in your country, an NOC can work with the international programme team to offer professional training for athletes.

You can find the details of the participating NOCs here. Contact your NOC or the IOC at this address athletes@olympic.org to find out more about how to take part.

Today, you are probably a young athlete going to school or university, but tomorrow, when you move from your sporting life to a professional career, what will happen? The earlier you prepare for this change, the easier it will be.

So what do you want to do? Do you want to become a coach? A physiotherapist? A journalist? A doctor? A lawyer? A nutritionist? Many jobs in sport allow you to combine your sports experience with what you learn at school or university. It can be rewarding to stay within the field of sport.

Being an athlete is an asset for your future life, as discipline, rigour and resilience are essential qualities that you can build on in your studies or when looking for jobs.

Sport Up Your Life

Our “Sport Up Your Life” quiz will help you assess your personal choices, interests and qualities, and suggest career possibilities, with some real-life examples….

TAKE THE QUIZ
Time management

Time management is a key skill: test yourself!

LEARN MORE
Manage your career

It’s not always easy to manage your career. Try this app to get better.

LEARN MORE
Balance between sport and study

Here is a document which will help you strike the right balance between sport and study (it contains quizzes and worksheets).

LEARN MORE
Athlete Career Programme

You can find details here about what the IOC does to support athletes with their career transition.

LEARN MORE
Athlete Learning Gateway

If you want to find out more about this topic, check out the “Athletes Career Transition Process” online course via the IOC’s Athlete Learning Gateway.

LEARN MORE